On this page are references to the six riding experiences that I believe cover most riders.  If, as you read the following pages, you need a reminder of what each reference number signifies, just click on the reference and you will return to this page.

Please note that all distances and speeds are metric. If you prefer imperial, the conversion rates are 1m = 1.01yds and 1kph = 0.62mph


1. I have never cycled but want to start.
2. I used to cycle, but it has been several years since my last ride.
3. I ride casually, usually covering 5 to 10 km at a time.
4. I am an enthusiastic casual rider, cycling about 30 to 50 km once a week.
5. I ride 2 to 3 times a week, averaging 30 to 60 km each ride.
6. I am a dedicated rider who not only follows the previous pattern but also participates in a casual cycling group that meets weekly and occasionally takes part in multi-day organised rides.

While these categories cover a variety of riding experiences, I welcome any suggestions for additional categories.